Lifestyle

Staying healthy and happy is critical to achieving success as a truck driver. Our lifestyle content library offers healthy ideas for snacks, meditation techniques, hot weather tips and more.

  • 7 self-care tips to get you through the busy holiday season

    7 self-care tips to get you through the busy holiday season

    The holiday season can be great in that it allows us to spend more time with the people we love. It can also be not-so-great by adding more to our already busy schedules. Here are seven self-care tips

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  • 5 things drivers can do to improve their mental health

    5 things drivers can do to improve their mental health

    Mental health is a “major issue” in the driver shortage problem that many nations are now facing There are many actions truck drivers can take to feel better emotionally. Here are five to consider

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  • 4 ways to prevent carpal tunnel in truck drivers

    4 ways to prevent carpal tunnel in truck drivers

    The carpal tunnel is a small tunnel or passageway found in the wrist that houses the median nerve. How can you prevent carpal tunnel syndrome as a truck driver? Here are four options.

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  • Top truck stops in the U.S.

    Top truck stops in the U.S.

    What U.S.-based truck stops can help inspire this type of feeling in professional drivers? It depends on what you’re looking for. Here a few of the top truck stops in the country.

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  • Drivers: Are you regularly testing your eyesight?

    Drivers: Are you regularly testing your eyesight?

    Part of being a responsible driver is making sure your truck is safe for the road. But one responsibility you may not be thinking about as a person who drives for a living is your eyesight.

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  • 7 benefits of being a local route truck driver vs. doing long hauls

    7 benefits of being a local route truck driver vs. doing long hauls

    As a drive you have the option of being a local route truck driver or a long haul one. If you’re not sure which option is best for you, here are seven benefits of staying local.

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  • Best audiobooks to fill your driving time

    Best audiobooks to fill your driving time

    Audiobooks help pass the time as a truck driver by providing the opportunity to become engrossed in a great story. Here are the top audiobooks to listen to while driving.

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  • NPTC Safety Article - February 2022- Healthy Habits

    NPTC Safety Article - February 2022- Healthy Habits

    Staying healthy on the road can be tough as a truck driver. You can maintain a healthy lifestyle by watching what you eat and increasing your activity. Here are a few tips.

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  • Wellness on the road: A truck driver’s guide to a healthy lifestyle

    Wellness on the road: A truck driver’s guide to a healthy lifestyle

    It can be hard to stay healthy on the road. Luckily, we’ve made it easy with this wellness guide for truck drivers with tips on reducing stress, meditating, nutritious snacks and exercises.

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  • 5 exercises perfect for trucker drivers

    5 exercises perfect for trucker drivers

    There are a few exercises that are perfect for truck drivers that can benefit you while on the job. Here are five to consider, as well as the advantages they provide.

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  • Weight loss tips for truck drivers

    Weight loss tips for truck drivers

    Weight loss is important for truck drivers to improve your health and safety on the road. If you’re a truck driver interested in losing a few excess pounds, here are a few tips that can help.

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  • Top podcasts to listen to when truck driving

    Top podcasts to listen to when truck driving

    Podcasts help to keep your mind engaged while driving. Here, we provide some of the top podcasts to listen to when driving a truck, whether you want something industry-related or totally off-topic.

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  • Why it’s important for drivers to have work-life balance

    Why it’s important for drivers to have work-life balance

    Half of employees admit that finding and keeping some type of equilibrium between their job and home life is a struggle. What happens if the person who is grappling with this issue works as a driver?

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  • How to combat back, shoulder and knee pain as a truck driver

    How to combat back, shoulder and knee pain as a truck driver

    Truck drivers are a higher risk for back, shoulder and knee pain. But what causes each type of pain and, more importantly, how can you help ease it? We've gathered a few tips for truck drivers.

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  • Centerline Drivers helps alleviate food insecurity in Connecticut

    Centerline Drivers helps alleviate food insecurity in Connecticut

    Foodshare and Centerline joined forces on drive-through food banks in Connecticut. From February 2020 through March 2021, they provided 6.7 million meals to 250,000 households.

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  • Overcoming Adversity to Continue Her Passion

    Overcoming Adversity to Continue Her Passion

    Centerline's Sheila Castaneda overcame a life-threatening illness and continues to live in service to others.

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  • 2022 holiday gift guide for truck drivers

    2022 holiday gift guide for truck drivers

    This holiday season, show the truck driver in your life your love and appreciation with a gift picked out specifically with them and their lifestyle in mind.

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  • Preventing driver fatigue: Tips to stay awake and healthy on the road

    Preventing driver fatigue: Tips to stay awake and healthy on the road

    Sleep deprivation and fatigue has always been a hurdle for truck drivers. But not being alert as a driver can create a variety of problems. Not only are you at a higher risk of causing an...

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  • Surviving summer peak season

    Surviving summer peak season

    The busy season of summer is here. It is now the time of more construction, more traffic and more heat. As a driver, you need to make sure you are prepared. Use these tips to stay at your best...

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  • 5 myths about being a truck driver

    5 myths about being a truck driver

    Truck drivers keep America moving. They are some of the hardest working people on the road but they are often misunderstood. Here are the top 5 biggest myths about being a truck driver. 1. All...

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