Staying healthy and happy is critical to achieving success as a truck driver.
How to protect yourself from skin cancer as a truck driver
As a professional truck driver, you get a lot of sun exposure every day. It hits the left side of your face and body. Although glass does filter out harmful UVB rays, it cannot filter out UVA
7 healthy snack ideas for drivers to take on the road
Staying healthy on the road can be difficult. The choices are often gas stations or fast food restaurants, both filled with unhealthy landmines. Packing your own snacks is often the best option.
7 ways to reduce stress as a truck driver
As you already know, stress is part of the job. Between traffic, tight deadlines and long hours of sitting, driving can be an incredibly taxing job. Learning how to cope with the built up stress that
5 tips to stay healthy during cold and flu season
With the impending cold and flu season just around the corner, it’s important to be vigilant about protecting yourself. Here are 5 tips to help reduce your chance of getting sick.
Meditation for truck drivers: A simple way to reduce stress
It appears every time we turn around, the world has increased its pace by five-fold, placing more and more demands on our time. As a truck driver, you have the added stress of bad weather, traffic jam
National Truck Driver Appreciation Week 2018
At Centerline, we're thankful for our drivers today and every day. Have you thanked a truck driver? Music Credits: Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attri