The summer months can bring rising temperatures, long sun-filled days, and new challenges for those behind the wheel. Whether you’re driving through the Southwest heat or navigating a humid stretch of the Midwest, extreme temperatures can pose serious health and safety risks if you’re not prepared.
Just because winter hazards like snowstorms and icy roads have diminished, it doesn’t mean truck drivers will experience perfect road conditions. Heat-related illnesses, vehicle stress, and dehydration are all real threats during the hottest months of the year.
So, how can drivers stay safe, sharp, and cool through it all?
Here are the top 10 essential tips for beating the heat and staying safe on the road during the summer months.
- Stay hydrated. Drink plenty of water – about 16 ounces before starting a route and about 5-7 ounces every 15 to 20 minutes.
- Avoid dehydrating liquids. Coffee, tea and caffeinated soft drinks can hurt you more than help during extreme heat.
- Wear protective clothing. Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.
- Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safety in the heat.
- Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area.
- Use a damp rag. Wipe your face or put it around your neck.
- Avoid getting sunburn. Use sunscreen and wear a hat if working outside.
- Avoid direct sun. Find share or block the sun if possible.
- Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.
- Be alert to signs of heat-related illness. Know what to look for and check on other workers who might be at risk.
