5 tips to stay healthy during cold and flu season

November 19, 2019 Casey Nighbor

Last year’s cold and flu season was deemed “moderately severe” by the Centers for Disease Control and Prevention. There is a good chance this year’s season will be similar.

With the impending cold and flu season just around the corner, it’s important to be vigilant about protecting yourself.

Getting sick could mean time off the road and although it may seem like a common illness, it’s important to remember that the flu can become fatal.

Here are 5 tips to help reduce your chance of getting sick.

1. Get your flu shot

It’s the number one thing you can do to prevent the flu. It often takes minutes and is available at your doctor’s office or local pharmacy.

2. Wash your hands

During cold and flu season, there is no such thing as washing your hands too much. Wash them with soap and water every chance you get, especially after being around someone sick. Keep alcohol-based hand sanitizer in your truck for when a sink isn’t available. Also, get in the habit of not touching your nose and mouth to avoid spreading germs.

3. Get enough sleep

Being well rested helps your body fight off any illness. Sleep deprivation can cause your body to run down and make you more suspectable to getting the flu. Get 7-9 hours a night can ensure your immune system stays healthy.

4. Keep your surroundings clean

Doorknobs, cellphones, steering wheels, and light switches can all harbor germs. Sanitizing your surroundings daily with an alcohol-based cleaner or wipes can reduce the amount of germs you come into contact with.

5. Live a healthy lifestyle

Drinking enough water and eating vitamin-rich foods can help boost your immune system. When you are dehydrated or eating processed foods, your body can become stressed and you can become more suspectable to illness. Eating foods that are rich in vitamins and minerals, such as fruits and vegetables, can help ward off illness or reduce your time being sick if you do catch something,

No one wants to be sick, but these simple steps can ensure you and your family stay healthy this season.

About the Author

About Casey: Content marketing manager, frequently reading, aspiring chef, failed plant mom, connoisseur of tater tots, beauty products and airplane food.

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