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Healthy Tips for Drivers

by User Not Found | Sep 07, 2016

Staying healthy on the road can be a challenge. However, with the right tools and planning, you can start on the road to a healthier lifestyle today. Exercising for at least 15 minutes at a high maximum heart rate has tremendous health benefits. Here are five exercises you can do to stay active while on the road:

  1. Jumping jacks - do 5 to 8 minutes to increase your heart rate
  2. Squats - strengthen your legs with 3 sets of 10
  3. Lunges - do 3 sets of 8 for stronger calves and thighs
  4. Push ups - do 3 sets of 8 for a simple arm and chest workout
  5. V-ups - work your abdominal muscles with 3 sets of 15.

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